Carbohydrate Counts

Jefferson , Lunch Menus, June 17 - June 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jun 18 Serving Size Fiber Carbohydrates

Pepperoni Pizza Pocket

1 each

3 grams

32 grams

Corn

0.5 cup

2 grams

16 grams

Green Beans

0.5 cup

2 grams

4 grams

Frozen Juice Cup

1 each

3 grams

18 grams

Tuesday Jun 19 Serving Size Fiber Carbohydrates

Cheeseburger Meatloaf on Kaiser Roll

1 serving

3 grams

44 grams

Baby Carrots

1 bag

2 grams

9 grams

Fresh Broccoli

1 serving

0 grams

7 grams

Fresh Summer Fruit

1 each

2 grams

15 grams

Wednesday Jun 20 Serving Size Fiber Carbohydrates

Chicken Patty Sandwich

1 each

5 grams

43 grams

Black Beans w/Lime & Cilantro

1 serving (1/2 cup)

6 grams

19 grams

Corn

0.5 cup

2 grams

16 grams

Raisels

1 box

1 gram

34 grams

Low Sodium Ketchup

2 each

0 grams

6 grams

Thursday Jun 21 Serving Size Fiber Carbohydrates

Corn Dog

1 each

5 grams

30 grams

Baby Carrots

1 bag

2 grams

9 grams

Fresh Broccoli

1 serving

0 grams

7 grams

Kiwi Strawberry 100% Juice Slush

1 each

0 grams

15 grams

Low Sodium Ketchup

2 each

0 grams

6 grams

Fresh Fruit Options (not all available year round) Serving Size Fiber Carbohydrates

Banana

1 each

2 grams

19 grams

Fresh Apple

1 each

3 grams

19 grams

Fresh Nectarines

1 each

2 grams

14 grams

Fresh Peaches

1 each

1 gram

8 grams

Peach Cup

1 each

1 gram

14 grams

Strawberry Cup

1 each

2 grams

21 grams

California Raisins

1 box

1 gram

30 grams

Raisels

1 box

1 gram

34 grams

Applesauce Cup

1 each

1 gram

14 grams

Sliced Pears

1 bag

3 grams

10 grams

Fresh Strawberries

1 serving

2 grams

6 grams

Frozen Juice Cup

1 each

3 grams

18 grams

Kiwi

100 bag

3 grams

12 grams

Apples, Sliced

1 bag

2 grams

8 grams

Pineapple

1 bag

1 gram

11 grams

Watermelon

1 bag

0 grams

6 grams

Grapes

1 bag

1 gram

15 grams

Orange Slices

1 serving

2 grams

11 grams

Fruits Serving Size Fiber Carbohydrates

Banana

1 each

2 grams

19 grams

Frozen Juice Cup

1 each

3 grams

18 grams

California Raisins

1 box

1 gram

30 grams

Fresh Nectarines

1 each

2 grams

14 grams

Sliced Pears

1 bag

3 grams

10 grams

Fresh Peaches

1 each

1 gram

8 grams

Fresh Apple

1 each

3 grams

19 grams

Strawberry Cup

1 each

2 grams

21 grams

Peach Cup

1 each

1 gram

14 grams

Watermelon

1 bag

0 grams

6 grams

Pineapple

1 bag

1 gram

11 grams

Cantaloupe

1 bag

1 gram

7 grams

Honeydew

1 bag

1 gram

8 grams

Grapes

1 bag

1 gram

15 grams

Peaches, Sliced

1 bag

3 grams

10 grams

Apples, Sliced

1 bag

2 grams

8 grams

Large Pear

1 each

4 grams

25 grams

Half of large pear

0.5 each

2 grams

13 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

1% White Milk

1 cup

No data available

16 grams

Chocolate Milk

1 cup

0 grams

21 grams

Milk Choices Also Available Tues/Thurs Serving Size Fiber Carbohydrates

Vanilla Milk

1 each

No data available

20 grams