Carbohydrate Counts
Boris, Lunch Menus, August 10 - August 16
| Vegetables Variety | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Baby Carrots |
1 bag |
2 grams |
6 grams |
|
Baked Beans |
0.5 cup |
9 grams |
30 grams |
|
Broccoli, steamed |
0.5 cup |
2 grams |
2 grams |
|
Broccoli, fresh florets |
0.5 cup |
0 grams |
3 grams |
|
Burger Pack |
1 EACH |
1 gram |
3 grams |
|
Carrots, steamed |
1 1/2 cup |
3 grams |
7 grams |
|
Celery Sticks |
1 pkg |
1 gram |
3 grams |
|
Chili Beans |
0.5 cups |
5 grams |
22 grams |
|
Chili Lime Carrots |
1 bag |
2 grams |
7 grams |
|
Corn, steamed |
0.5 cups |
1 gram |
14 grams |
|
Cucumber Slices |
1 each |
0 grams |
3 grams |
|
Green Beans |
0.5 cups |
1 gram |
3 grams |
|
Hash Browns |
2 each |
2 grams |
28 grams |
|
Marinara Sauce |
2 oz |
1 gram |
6 grams |
|
Mashed Potatoes |
0.5 cups |
1 gram |
16 grams |
|
Mixed Vegetables |
1 1/2 cup |
4 grams |
13 grams |
|
Paradise Punch Veggie Juice |
1 EACH |
0 grams |
15 grams |
|
Pinto Beans |
0.5 cup |
6 grams |
19 grams |
|
Potato Stix |
0.5 cups |
2 grams |
21 grams |
|
Refried Beans |
0.5 cup |
5 grams |
17 grams |
|
Salsa |
0.25 cups |
1 gram |
4 grams |
|
Side Salad |
1 each |
3 grams |
6 grams |
|
Tater Barrels |
8 EACH |
2 grams |
16 grams |
|
Vegetarian Beans |
0.5 cup |
5 grams |
19 grams |
|
Zesty Ranch Carrots |
1 bag |
2 grams |
7 grams |
| Fruit Variety | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Apple, Fresh |
1 EACH |
2 grams |
14 grams |
|
Apples, Sliced |
1 bag |
1 gram |
7 grams |
|
Applesauce Cup |
1 each |
1 gram |
14 grams |
|
Banana - Small |
1 each |
2 grams |
19 grams |
|
Blue Raspberry/Lemon Sidekick |
1 EACH |
0 grams |
22 grams |
|
Blueberries |
0.5 cup |
2 grams |
12 grams |
|
California Raisins |
1 box |
2 grams |
34 grams |
|
Cherry Craisins |
1 EACH |
2 grams |
27 grams |
|
Diced Pears |
1 1/2cup |
1 gram |
15 grams |
|
Diced Peaches |
1 1/2cup |
1 gram |
14 grams |
|
Fresh Cantaloupe |
3 oz |
1 gram |
7 grams |
|
Fresh Fruit Cup |
1 cup |
2 grams |
19 grams |
|
Fresh Watermelon |
3 oz |
0 grams |
6 grams |
|
Grapes |
1 bag |
1 gram |
15 grams |
|
Mixed Berries |
1 1/2 cup |
3 grams |
9 grams |
|
Locally Grown - Mandarin Oranges |
1 each |
2 grams |
14 grams |
|
Mixed Berry Fruit Cup |
1 EACH |
2 grams |
20 grams |
|
Mixed Berry Fruit Pop |
1 each |
2 grams |
18 grams |
|
Mixed Fruit |
0.5 cups |
1 gram |
15 grams |
|
Nectarine, Fresh |
1 each |
2 grams |
14 grams |
|
Orange Wedges |
1 1/2 cup |
3 grams |
17 grams |
|
Peach, Fresh |
1 each |
2 grams |
15 grams |
|
Peach Fruit Cup |
1 each |
2 grams |
21 grams |
|
Peach Fruit Pop |
1 each |
2 grams |
21 grams |
|
Pear, Fresh Medium |
1 EACH |
6 grams |
28 grams |
|
Pineapple Tidbits |
0.5 cups |
1 gram |
11 grams |
|
Strawberries |
0.5 cup |
2 grams |
7 grams |
|
Strawberry Applesauce Cup |
1 EACH |
1 gram |
14 grams |
|
Strawberry Blueberry Mix |
3 oz |
3 grams |
12 grams |
|
Strawberry Craisins |
1 EACH |
2 grams |
27 grams |
|
Strawberry Cup |
1 each |
2 grams |
21 grams |
|
Strawberry Fruit Pop |
1 each |
2 grams |
19 grams |
| Milk Choices Available Daily | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
1% White Milk |
1 cup |
0 grams |
16 grams |
|
Chocolate Milk |
1 cups |
0 grams |
20 grams |
| Condiments - Variety | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
BBQ Sauce |
1 each |
0 grams |
10 grams |
|
Italian Dressing |
1 EACH |
0 grams |
4 grams |
|
Ketchup |
2 each |
0 grams |
5 grams |
|
Mayonnaise Pkt |
1 each |
0 grams |
1 gram |
|
Mustard |
1 each |
0 grams |
0 grams |
|
Taco Sauce |
1 each |
0 grams |
1 gram |
|
Tajin |
1 EACH |
0 grams |
0 grams |
|
Tapatio |
1 pkt |
0 grams |
0 grams |
|
Teriyaki Sauce |
1 Tbsp |
0 grams |
6 grams |
|
Ranch |
1 fl oz |
0 grams |
2 grams |