Carbohydrate Counts

Valley Oak, Lunch Menus, June 26 - June 30

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Fresh Fruit Options Serving Size Fiber Carbohydrates

Banana

1 each

2 grams

19 grams

Fresh Apple

1 each

3 grams

19 grams

Fresh Nectarines

1 each

2 grams

14 grams

Fresh Peaches

1 each

1 gram

8 grams

Peach Cup

1 each

1 gram

14 grams

Strawberry Cup

1 each

2 grams

21 grams

California Raisins

1 box

1 gram

30 grams

Raisels

1 box

1 gram

35 grams

Applesauce Cup

1 each

1 gram

15 grams

Sliced Pears

1 bag

3 grams

10 grams

Fresh Strawberries

1 serving

2 grams

6 grams

Frozen Juice Cup

1 each

3 grams

18 grams

Kiwi

100 bag

3 grams

12 grams

Apples, Sliced

1 bag

2 grams

8 grams

Pineapple

1 bag

1 gram

11 grams

Watermelon

1 bag

0 grams

6 grams

Fruits Serving Size Fiber Carbohydrates

Banana

1 each

2 grams

19 grams

Frozen Juice Cup

1 each

3 grams

18 grams

California Raisins

1 box

1 gram

30 grams

Fresh Nectarines

1 each

2 grams

14 grams

Sliced Pears

1 bag

3 grams

10 grams

Fresh Peaches

1 each

1 gram

8 grams

Fresh Apple

1 each

3 grams

19 grams

Strawberry Cup

1 each

2 grams

21 grams

Peach Cup

1 each

1 gram

14 grams

Watermelon

1 bag

0 grams

6 grams

Pineapple

1 bag

1 gram

11 grams

Cantaloupe

1 bag

1 gram

7 grams

Honeydew

1 bag

1 gram

8 grams

Grapes

1 bag

1 gram

15 grams

Peaches, Sliced

1 bag

3 grams

10 grams

Apples, Sliced

1 bag

2 grams

8 grams

Large Pear

1 each

4 grams

25 grams

Half of large pear

0.5 each

2 grams

13 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

1% White Milk

1 cup

No data available

16 grams

Chocolate Milk

1 cup

0 grams

21 grams

Milk Choices Also Available Tues/Thurs Serving Size Fiber Carbohydrates

Vanilla Milk

1 each

No data available

19 grams