Carbohydrate Counts

Jefferson , Lunch Menus, February 19 - February 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Tuesday Feb 20 Serving Size Fiber Carbohydrates

Chocolate Chip Muffin Top

1 serving

No data available

34 grams

Sausage Breakfast Pizza

1 each

3 grams

27 grams

Mozzarella String Cheese

1 oz

0 grams

1 gram

Baby Carrots

1 bag

2 grams

9 grams

Hash Browns

2 each

2 grams

28 grams

100% Fruit Juice

1 each

No data available

14 grams

Wednesday Feb 21 Serving Size Fiber Carbohydrates

Pepperoni Calzonettes

3 each

5 grams

34 grams

Chicken Patty Sandwich

1 each

5 grams

43 grams

Green Garden Salad

1 cup

1 gram

2 grams

Garlic Butter Croutons

1 pkt

1 gram

13 grams

Home style Baked Beans

0.5 cup

6 grams

42 grams

Applesauce Cup

1 each

1 gram

14 grams

Thursday Feb 22 Serving Size Fiber Carbohydrates

Turkey Gravy

4 oz

0 grams

2 grams

Homestyle Chicken Strips

3 each

2 grams

16 grams

Soft Wheat Roll

1 serving

3 grams

31 grams

Mashed Potatoes

0.5 cup

1 gram

18 grams

Green Beans

0.5 cup

2 grams

4 grams

Peach Fruit Cup

1 each

1 gram

19 grams

Friday Feb 23 Serving Size Fiber Carbohydrates

Meatloaf Sandwich

1 serving

4 grams

39 grams

Cheese Filled Bread Sticks w/ Marinara

2 each

5 grams

42 grams

Baby Carrots

1 bag

2 grams

9 grams

CA Veg Blend

1 serving

2 grams

5 grams

Apricot Fruit Cup

1 each

2 grams

25 grams

Fresh Fruit Options (not all available year round) Serving Size Fiber Carbohydrates

Banana

1 each

2 grams

19 grams

Fresh Apple

1 each

3 grams

19 grams

Fresh Nectarines

1 each

2 grams

14 grams

Fresh Peaches

1 each

1 gram

8 grams

Peach Cup

1 each

1 gram

14 grams

Strawberry Cup

1 each

2 grams

21 grams

California Raisins

1 box

1 gram

30 grams

Raisels

1 box

1 gram

34 grams

Applesauce Cup

1 each

1 gram

14 grams

Sliced Pears

1 bag

3 grams

10 grams

Fresh Strawberries

1 serving

2 grams

6 grams

Frozen Juice Cup

1 each

3 grams

18 grams

Kiwi

100 bag

3 grams

12 grams

Apples, Sliced

1 bag

2 grams

8 grams

Pineapple

1 bag

1 gram

11 grams

Watermelon

1 bag

0 grams

6 grams

Grapes

1 bag

1 gram

15 grams

Orange Slices

1 serving

2 grams

11 grams

Fruits Serving Size Fiber Carbohydrates

Banana

1 each

2 grams

19 grams

Frozen Juice Cup

1 each

3 grams

18 grams

California Raisins

1 box

1 gram

30 grams

Fresh Nectarines

1 each

2 grams

14 grams

Sliced Pears

1 bag

3 grams

10 grams

Fresh Peaches

1 each

1 gram

8 grams

Fresh Apple

1 each

3 grams

19 grams

Strawberry Cup

1 each

2 grams

21 grams

Peach Cup

1 each

1 gram

14 grams

Watermelon

1 bag

0 grams

6 grams

Pineapple

1 bag

1 gram

11 grams

Cantaloupe

1 bag

1 gram

7 grams

Honeydew

1 bag

1 gram

8 grams

Grapes

1 bag

1 gram

15 grams

Peaches, Sliced

1 bag

3 grams

10 grams

Apples, Sliced

1 bag

2 grams

8 grams

Large Pear

1 each

4 grams

25 grams

Half of large pear

0.5 each

2 grams

13 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

1% White Milk

1 cup

No data available

16 grams

Chocolate Milk

1 cup

0 grams

21 grams

Milk Choices Also Available Tues/Thurs Serving Size Fiber Carbohydrates

Vanilla Milk

1 each

No data available

20 grams