Carbohydrate Counts

Jefferson , Breakfast Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 11 Serving Size Fiber Carbohydrates

Mini Cinnis

1 each

2 grams

40 grams

Cereal (Assorted Variety 1oz.)

1 each

2 grams

23 grams

Mozzarella String Cheese

1 oz

0 grams

1 gram

Applesauce Cup

1 each

1 gram

15 grams

100% Fruit Juice

1 each

No data available

14 grams

Tuesday Dec 12 Serving Size Fiber Carbohydrates

Breakfast on a Stick

1 each

3 grams

18 grams

Cereal (Assorted Variety 1oz.)

1 each

2 grams

23 grams

Strawberry Yogurt

1 each

0 grams

16 grams

Banana

1 each

2 grams

19 grams

100% Fruit Juice

1 each

No data available

14 grams

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Sausage Breakfast Pizza

1 each

3 grams

27 grams

Cereal (Assorted Variety 1oz.)

1 each

2 grams

23 grams

Mozzarella String Cheese

1 oz

0 grams

1 gram

California Raisins

1 box

1 gram

30 grams

100% Fruit Juice

1 each

No data available

14 grams

Thursday Dec 14 Serving Size Fiber Carbohydrates

Chocolate Chip Muffin Top

1 serving

No data available

34 grams

Cereal (Assorted Variety 1oz.)

1 each

2 grams

23 grams

Strawberry Yogurt

1 each

0 grams

16 grams

Apples, Sliced

1 bag

2 grams

8 grams

100% Fruit Juice

1 each

No data available

14 grams

Friday Dec 15 Serving Size Fiber Carbohydrates

Bean & Cheese Burrito

1 each

4 grams

18 grams

Cereal (Assorted Variety 1oz.)

1 each

2 grams

23 grams

Pork Sausage Patty

1 each

No data available

0 grams

Sliced Pears

1 bag

3 grams

10 grams

100% Fruit Juice

1 each

No data available

14 grams

Cereal Choices Serving Size Fiber Carbohydrates

Apple Cinnamon Cheerios

1 each

2 grams

22 grams

Cheerios

1 each

3 grams

20 grams

Cinnamon Toast Crunch

1 each

3 grams

22 grams

Cocoa Puffs

1 each

2 grams

25 grams

Honey Grahams

1 each

1 gram

24 grams

Marshmallow Mateys

1 each

1 gram

24 grams

Cinnamon Rice Chex

1 each

1 gram

23 grams

Fresh Fruit Options Serving Size Fiber Carbohydrates

Banana

1 each

2 grams

19 grams

Fresh Apple

1 each

3 grams

19 grams

Fresh Nectarines

1 each

2 grams

14 grams

Fresh Peaches

1 each

1 gram

8 grams

Peach Cup

1 each

1 gram

14 grams

Strawberry Cup

1 each

2 grams

21 grams

California Raisins

1 box

1 gram

30 grams

Raisels

1 box

1 gram

35 grams

Applesauce Cup

1 each

1 gram

15 grams

Sliced Pears

1 bag

3 grams

10 grams

Fresh Strawberries

1 serving

2 grams

6 grams

Frozen Juice Cup

1 each

3 grams

18 grams

Kiwi

100 bag

3 grams

12 grams

Apples, Sliced

1 bag

2 grams

8 grams

Pineapple

1 bag

1 gram

11 grams

Watermelon

1 bag

0 grams

6 grams

Grapes

1 bag

1 gram

15 grams

Fruits Serving Size Fiber Carbohydrates

Banana

1 each

2 grams

19 grams

Frozen Juice Cup

1 each

3 grams

18 grams

California Raisins

1 box

1 gram

30 grams

Fresh Nectarines

1 each

2 grams

14 grams

Sliced Pears

1 bag

3 grams

10 grams

Fresh Peaches

1 each

1 gram

8 grams

Fresh Apple

1 each

3 grams

19 grams

Strawberry Cup

1 each

2 grams

21 grams

Peach Cup

1 each

1 gram

14 grams

Watermelon

1 bag

0 grams

6 grams

Pineapple

1 bag

1 gram

11 grams

Cantaloupe

1 bag

1 gram

7 grams

Honeydew

1 bag

1 gram

8 grams

Grapes

1 bag

1 gram

15 grams

Peaches, Sliced

1 bag

3 grams

10 grams

Apples, Sliced

1 bag

2 grams

8 grams

Large Pear

1 each

4 grams

25 grams

Half of large pear

0.5 each

2 grams

13 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

1% White Milk

1 cup

No data available

16 grams

Chocolate Milk

1 cup

0 grams

21 grams